1. It's in your mind.
Start with your mind set by stop COMPLAINING. I am not mad guys but yes, complaining doesn't change anything, at all. First and foremost, be thankful for what you have. For a healthy body and healthy mind, for food that you have everyday, for a family and friends. Being plus sized is better than live without legs or being homeless. Agree? So, be thankful.
2. Feed yourself with positivity.
If you have a goal kg to lose, keep focusing on that. Tell yourself that you can do this and you can make it happen. Commit and enjoy the journey.
3. Increase your daily activities.
Go shopping, go to park or everywhere you love (by extra walking guys, not just by sitting in the car and eating chips, that's not the right way). Try to park your car far away from the entrance so that you can walk longer to reach the destination. Help your mom cook or cook by yourself, wiping floor, go jogging or taking stairs instead of the elevator/lift. Just do extra activities to make the calories burnt !
4. Eat as clean as you can.
Compensate the bad food to a healthy one. Previously, I've told you which food is good, and which food is 'crap'. So stick with it. Enjoy the healthy food knowing that it will help you to lose weight more easier.
5. Go to the gym or join the fitness program
If you have extra money and time, definitely you have to join the gym and get a personal trainer. They know better. If you're still studying and even working but lacking enough time, you can do the workout at home. Via YouTube, there are bazillion of fitness videos and workout. Trust me, I start from the YouTube, I lost kgs by watching the workout videos from YouTube. Its free right so do it.
6. Drink water.
People said 8 glasses of water may help you lose weight, but I drink more. And I lose even more weight. Bring a bottle of water wherever you go. Water can flush away the toxin inside you and water can make your tummy feels full. Sometimes if you're hungry that is because your stomach asked to be filled, so fill it by drinking plain water. Ditch the sugary one.
7. Stop eating by 3/4 hours before you sleep.
Your stomach needs to rest, so let it rest. Don't make your stomach working when it's tired and while you're sleeping. Moreover, you don't need that much calories while sleeping don't you? excess calories make you fat. Hands down.
Start with your mind set by stop COMPLAINING. I am not mad guys but yes, complaining doesn't change anything, at all. First and foremost, be thankful for what you have. For a healthy body and healthy mind, for food that you have everyday, for a family and friends. Being plus sized is better than live without legs or being homeless. Agree? So, be thankful.
2. Feed yourself with positivity.
If you have a goal kg to lose, keep focusing on that. Tell yourself that you can do this and you can make it happen. Commit and enjoy the journey.
3. Increase your daily activities.
Go shopping, go to park or everywhere you love (by extra walking guys, not just by sitting in the car and eating chips, that's not the right way). Try to park your car far away from the entrance so that you can walk longer to reach the destination. Help your mom cook or cook by yourself, wiping floor, go jogging or taking stairs instead of the elevator/lift. Just do extra activities to make the calories burnt !
4. Eat as clean as you can.
Compensate the bad food to a healthy one. Previously, I've told you which food is good, and which food is 'crap'. So stick with it. Enjoy the healthy food knowing that it will help you to lose weight more easier.
5. Go to the gym or join the fitness program
If you have extra money and time, definitely you have to join the gym and get a personal trainer. They know better. If you're still studying and even working but lacking enough time, you can do the workout at home. Via YouTube, there are bazillion of fitness videos and workout. Trust me, I start from the YouTube, I lost kgs by watching the workout videos from YouTube. Its free right so do it.
6. Drink water.
People said 8 glasses of water may help you lose weight, but I drink more. And I lose even more weight. Bring a bottle of water wherever you go. Water can flush away the toxin inside you and water can make your tummy feels full. Sometimes if you're hungry that is because your stomach asked to be filled, so fill it by drinking plain water. Ditch the sugary one.
7. Stop eating by 3/4 hours before you sleep.
Your stomach needs to rest, so let it rest. Don't make your stomach working when it's tired and while you're sleeping. Moreover, you don't need that much calories while sleeping don't you? excess calories make you fat. Hands down.
Last but not least, fitness is like marriage, if you cheat on it, it will never work. So, lets do this. Make a healthy lifestyle as a habit .
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