Why I Needed a Change ?

Have you ever asked yourself what have you achieved in your life? What have you proudly done to yourself and others? What would you do to be a better person, to inspire, to help and to be there when people need you? Think. 

We live once, definitely once. You have that opportunity to choose either to choose for good or bad things. To be a better person or to do destruction to others and to yourself, basically to choose for a good and a bad things. But sadly, some of us, choose the bad ones.

Why? Why are you doing destruction to others, and especially to yourself? Where's the love that suppose to be shared, to be felt, to cheer with?

I want to share with you my experience that really made me sad and shock of it. It's about self -destruction. A healthy young cheerful friend of mine, who is so successful and very fun being around. She used to have a bad diet because of her tight schedule, because she works and studies at the same time. Never cared about food that she eats and definitely never care about exercises, sleep and stuff. 

I always stress to her that she really needs a life changing routine , in the form of diet and to get enough sleep. Unlucky me I failed. And one day she informed me that she had this kind of disease, that made her really terribly sick. She got the disease that make her unable to eat, not all foods but certain of them. Her stomach cant accept certain foods and it looks like she had lost the pleasure of eating, not to mention the need to take medicine for a lifetime.

I'm devastated. I keep asking her to be strong enough and to keep a positive thought that everything will eventually be fine. Now it sounds so easy because I cut the story short. But deep down in my heart I feel so heartbroken, and dissatisfied because now I'm a graduated medical student and in fact I am her best friend. I should've helped her at the beginning but unfortunately I cant restrain her from the things that happened.

Its true when people say the choice is yours. It may took me a lifetime advising but when you're not changing for yourself, nothing would happen. So please, for the love that I have in my heart, I really hope that people who read this can take care of their health. Eat clean, drink a lot of plain water. Be positive, do regular exercises and be good to one another. 

Much love.