My colleague met me a few months ago and updated me about her diet routines. She told me she sweats way way to much to stay consistent since she needs to lose weight, serious talk.
I feel you, dear. Nothing in this world is easy, maybe farting is easy, you can involuntarily do it while sleeping ! Banter !
I hastily revealed, healthy lifestyle as workouts and exercises are not built in a day duration or even a week. It took weeks or even months. At least 21 days. Indeed, to make changes in life is pretty difficult, especially for those who have this habit of eating sugary foods, fast food and stuff. I know the hardest part is to leave the habits of eating sweet foods because it's addictive. Really.
The main point now is you, yourself. How are you coping your own self to keep avoiding crap foods and keep going with the healthy lifestyle. Change it slowly, try not to be too strict. Do not change something that you've been doing since almost 20 years ago in a week or even a month. So, slowly make changes. Better late than never ! It's pretty hard right? Well spoiler alert guys! *drum roll... WELL ITS NEVER IS! It's call mind-set. Everything is possible, only you can decide whether to make it happen or not.
Sincerely, It's a wonderful feeling when people personally meet you for advices. After all these days, she came to me just to grasp some motivating words and spirits. I feel her,its much much harder to lose weights especially when you are in a obese state. Now she's losing weight, progressively. True story. Blimey, I'm ecstatic !
Every day try to stand in front of the mirror and say to yourself that you can do it. Those bogging weights shall be gotten rid of by hook or by crook because nowadays, people crave to be healthy and to be comfortable in their own body is top flight priority. I'm helping those who want to lose weight and be confident about their self, bearing in mind that everyone is beautiful. God made you almost perfect. It's up to you to take care of your body or to destroy it. To be healthy is to appreciate yourself. Don't ruin it by sinister bollocks like 'what so called in trend hipster' alcohol or drugs. Love yourself, eat healthy and be happy with life.
I keep my chin up every day loudly whispering to myself that I am the luckiest girl on earth (even though I have a lot lot lot of things to be done like assignments, reports and stuff). Nah, I don't think that it's a problem for me because I enjoy doing it.
“There is one other reason for dressing well, namely that dogs respect it, and will not attack you in good clothes.” – Ralph Waldo Emerson.
and you may never dress well if those weights aren't gone. No?
Have a good day guys ! x
