URGH BIG BUM !

Hello everyone! hope you guys have a great weekends. Yep its been quite a hectic and 'full of brain squeezing' month for me. I'm even too tired to describe them so yeah lets talk about big bum shall we? especially for those who's having major fat distribution to 'that' part. Some of you might think it is so sexy and hot when it goes to big butt, yeah I do agree too, especially for those who are squatting. I mean who are doing a workout called 'squats'. I will share the video later. The main point here is, I am trying to help those who are uncomfortable of their butt that make them look fat especially when their wearing tight jeans or dresses. As for me, those excess fat , at 'that' particular part, in my body is a major problem and that's the reason why I  need to loose weight.

Its a massive problem right? everything from hair to toes are perfect and it sucks to have something annoying bulging through your back. Like so ANNOYING especially when you have to tuck your shirt in. Its like trying to highlight your massive ugly bum to the crowd's attention. 

except for those at the back

So, here's some tips to fix things up. Do commit and your problem will be solved !

1) Eat less calories. The more you take and chances of you breeding fat in your bum gets higher. Women tend to have most of the fat stored in their hips and thigh especially Asian women, not all but most of them. This is also true for some men who have higher amount of female hormones in their body. This is genetics by the way but the thing you can change is the calories part. Easy folks. Simply you just have to reduce your calories intake per day and it will automatically reduce the stored fat. Easy right? Avoid eating 3 to 4 hours before you go to sleep because you need some time to burn that calories first and to avoid it to store in our body as fat. Especially when you have a very high calories for dinner like double cheese burger or few slices of pizza or even nasi lemak kukus with ayam goreng berempah? OMG I love nasi lemak so bad! please eat nasi lemak at the morning guys because in Malaysia, some of us eat nasi lemak even for supper! This is the major mistake I suppose and please avoid eating any type of nasi (rice) at night, because rice content high calorie since it is a carbohydrate that can change to fat when we took in excess.

2) Get your body moving this doesn't always mean you need to get in your gym clothes and sweat your ass off, instead you can do simple things in a way that your body moves more. Use stairs instead of the elevator, ride a bike to work, stand more, gardening, dance to chores! Go travel ! Do move as much as you could. As for me , I am using stairs a lot, like A LOT. I live in the fifth floor in Egypt and my building doesn't have lift so we have to use stairs. Yes everyday, 5th floor. Some of my classes  in 11th floor, 7th and 5th floor too, yep, I am using stairs. For me, I am plain lucky to have this opportunity to use stairs like everyday since I need to burn those fats on my thigh especially, yeah because I am Asian, big thigh is our forte. So why don't you try this method too? Use stairs !

3) Squats. Come on do it. Start from a small number and gradually increase till you can do like 200 in one night. Its worth it. Squats give a better shape to the butt and obviously it'll burn calories, if you cant reach the best size that you want at least you have an athlete or shall I say a fit look. I used to do this everyday http://www.youtube.com/watch?v=mGvzVjuY8SY and I used to repeat it like 2 to 3 times per day, because squats are addictive especially after u get the result. Yes I really mean it. For the beginners, start with 10 times per day or even less. It will help though, trust me.

4) Get Yourself a Role model  perhaps models, actors, athletes should do. Look up for them and that shall keep your spirit burnt. To initiate is one thing, to maintain is another. As for me, I love how models look, they are so pretty right? Some of them having a perfect body and the most important thing is how they taking care of their health, most of them eat clean, super healthy, but some of them eat so little amount of foods, this kind of models are more to anorexic type. Do not follow this habits okay guys? You need to eat, your body need energy to functioning well. What you need to do is to eat healthy foods for example eat extra fruits and veges everyday. Simple right?

So, that's it guys ! give it a go. Once you're hooked to these, try to get people around your circle to join you. Okay need to get immersed back in clinical medicine. Tough exams coming up. I'll see you guys later! Thanks for reading until the end, god bless you.